Weigh In record (no journal entry) for 14 February 2013
|
168.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
845 kcal
|
Fat: 39.15g | Prot: 82.41g | Carb: 38.94g.
Breakfast: Turkey Bacon, Scrambled Egg, Nonfat Black Cherry Greek Yogurt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. Snacks/Other: 2% String Cheese. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|