appleplum3012's Journal, 30 October 2019

Weigh In record (no journal entry) for 30 October 2019
177.0 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2019:
610 kcal Fat: 16.80g | Prot: 26.70g | Carb: 83.70g.   Breakfast: Kellogg's Coco Pops. Lunch: Woolworths Chicken, Cheese & Roasted Garlic Sausages. more...
losing 0.2 lb a week



     
 

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