davidsprincess's Journal, 29 October 2019

Weigh In record (no journal entry) for 29 October 2019
191.6 lb Lost so far: 57.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:
1973 kcal Fat: 61.96g | Prot: 122.06g | Carb: 253.34g.   Breakfast: Lender's Plain Bagels, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Cream Cheese Spread. Lunch: Apples , Great Value Mini Pretzel Twists, Smart Chicken Boneless Skinless Chicken Breast Fillets, Old El Paso Refried Beans, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Light Sour Cream, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. Dinner: Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Great Value Jalapeño & Habanero Pepper Jack Cheese, Pringles Lightly Salted Potato Crisps. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 18.2 lb a week

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Comments 
There ya go😊 
29 Oct 19 by member: jcmama777
πŸ™ŒπŸ˜ƒ Getting it 
29 Oct 19 by member: ItsyTZB
Sweet drop! 
29 Oct 19 by member: peeperjj
And a whoosh! 
29 Oct 19 by member: HCB
Oh,I see, it's my turn to hold the water weight. That explains it. This is like that musical game of hot potato or apple turnover or ... well, I just made myself drool. Moving on. Good FOR YOU! 
29 Oct 19 by member: FullaBella
No.... October 1 I weighed less. I'm starting to question if I have any idea what I'm doing. πŸ˜†Screw it. Just gonna keep going to the gym and eating in a calorie deficit. See what happens. At least since I don't limit myself or feel deprived, it's easy to stick with. Spinning my wheels... 
29 Oct 19 by member: davidsprincess
You got it right - Just gonna keep going to the gym and eating in a calorie deficit. Full Diet Calendar always tells the story, Daily averages, monthly totals, your numbers will take weight off. Nice job. 
29 Oct 19 by member: rgaDawg
Well, I know how it feels to have someone offer their unsolicited opinion... but that's not going to stop me. I know you have a number in mind and I'm not about to tell you ANYTHING. But I do want to tell you that in photographs, you look incredibly slim, fit & healthy. I would swap bodies with you in a heartbeat.  
29 Oct 19 by member: FullaBella
Patience, patience my friend. Stay on the plan, keep working out, and don't sabotage yourself. It will happen (this is what I keep telling myself 😁). 
29 Oct 19 by member: shirfleur 1
Thanks, friends! Thank you, Bella! ❀️ very sweet of you. This is the longest I've stuck to a "diet"...I guess because it isn't really a diet -diet, if you know what I mean. 😜  
29 Oct 19 by member: davidsprincess
I do know what you mean. I kind of feel the same way. It's like every time I mention anything about myself 'right now' I feel I have to offer the qualifier 'yes,I know I still need to lose more to be a healthy weight'- so there, I said it. Point - I've never been 'this' weight this long. It's always swooshing down because of a huge deficit or climbing climbing because I stopped paying attention & just started lying to myself. So while I am no where near your weight or slimness, I'm just muddling along because you're right... IT's not a diet. It's that other thing. I just can't say the word. I've heard it to much. It makes me gag a little.  
29 Oct 19 by member: FullaBella
It's about figuring out what works for you and sticking with it. What ever works long term is what is best. You go, girlfriend; you are rockin' it! Nice reduction! 
29 Oct 19 by member: kclab
On the way back down? Are we getting serious again?  
29 Oct 19 by member: chrisw77
Chris- I'm not sure what you mean. I've been "serious" as you say since March. Whether the scale shows a change, idk. Maybe I'm putting on muscle? Just gonna keep measuring.  
29 Oct 19 by member: davidsprincess
Your method has changed. Before it was "anything for a loss" and now it's "whatever happens, happens". You dropped and I'm just wondering if it rejuvenated your vigor for dropping again?  
29 Oct 19 by member: chrisw77
But yes, I agree that's the preferable method... just wondering if you lost your curiosity or if it drove you insane "trying" to lose weight versus trusting the system.  
29 Oct 19 by member: chrisw77
I'm in the same boat (just going the other direction) and it's nice having D as our cheerleader 😁 
29 Oct 19 by member: chrisw77
Sometimes it takes tinkering to figure out exactly what works. You'll get there. As long as you don't give up... because that never works, I've tried it.  
29 Oct 19 by member: lettygaylor
I'm still doing anything for a loss, Chris- except it isn't working so I don't really trust the system as far as the scale. I'm maybe looking better? I don't take daily pics (or care to) so I don't know that either. Thank you, Letty- for the encouragement because i just read your post about losing 140 pounds in 14 months like WTF is wrong with ME?? Letty is losing 10#'s a month and I have nada. So- its hard to gauge since I'm still coming down from the late night chinese food a couple days ago but my lifting has been so amazing all of October. Maybe I'll remeasure on the 1st even though I just did it a couple weeks ago. I can at least make sure I'm not getting larger. LMAO 
29 Oct 19 by member: davidsprincess
Bella- I won't say the word either- mostly because I'm not sure we are thinking the same one. πŸ˜‚ If you knew how little i care about such things as what other people eat- you'd question if Diablo was my soulmate. I can't force myself to give 2 shits. Eat or don't and hopefully it works for you (general you- not just YOU)  
29 Oct 19 by member: davidsprincess

     
 

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