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Eat it scale!
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283.6 lb
Lost so far: 27.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1137 kcal
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Fat: 41.18g | Prot: 106.45g | Carb: 89.44g.
Breakfast: Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dove 100 Calorie Dark Chocolate, Birds Eye Steamfresh Sweet Peas, Eggland's Best Organic Grade A Brown Eggs, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Lucerne Liquid Egg Whites, Publix Garlic Texas Toast. Dinner: Dannon Light & Fit Greek - Vanilla, Russet Potatoes (Flesh and Skin, Baked), Green String Beans, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.6 lb a week
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