Weigh In record (no journal entry) for 25 August 2010
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226.0 lb
Lost so far: 88.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1543 kcal
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Fat: 12.24g | Prot: 76.54g | Carb: 293.76g.
Breakfast: Multi Grain Cheerios, 0% Fat Free Milk, Blueberries. Lunch: Pastrami, All Natural Multigrain 100% Whole Grain bread, Blackberries, Fat Free Singles Sharp Cheddar, Organic Baby Spinach, Spicy Brown Mustard. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
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losing 1.4 lb a week
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