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yesterday felt pretty difficult, but i realized my metabolism was pretty high, since i was good about smaller meals and snacks!!
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1000 kcal
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Fat: 25.50g | Prot: 53.00g | Carb: 140.50g.
Breakfast: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel. Lunch: 0% Fat Free Milk, Natural Creamy Peanut Butter, Concord Grape Jelly, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Fat Free Cottage Cheese, Concord Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread. more...
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2735 kcal
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Activities & Exercise:
Curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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