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12.7%
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155.4 lb
Lost so far: 45.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1562 kcal
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Fat: 68.06g | Prot: 110.61g | Carb: 114.20g.
Breakfast: Омлет или Яичница с Сыром, Сахар, Мед Домашний, Холодный Кофе с Молоком. Lunch: Овощной Салат. Dinner: Яблоко, Сушки, Ржаной Хлеб (Уменьшеные Калории), Сушки, Сушки, Зеленый Горошек, Запеченная или Жареная Форель, Сушки. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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