Weigh In record (no journal entry) for 28 October 2019
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1288 kcal
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Fat: 69.84g | Prot: 105.79g | Carb: 65.03g.
Breakfast: Soprole Queso Gauda Laminado, Huevo, Prochef Aceite de Oliva Spray. Lunch: Prochef Aceite de Oliva Spray, Tomates, Tottus Jurel al Natural, Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Repollo Verde. Dinner: Terrasol Harina de Almendras, Prochef Aceite de Oliva Spray, Regimel Mermelada de Berries, En Linea Dulce de Leche, Mi Tierra Harina de Coco, Polvo de Hornear, Huevo. Snacks/Other: Plátano Maduro, SportLab Matrix Whey. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gluteos - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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