Weigh In record (no journal entry) for 28 October 2019
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1129 kcal
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Fat: 28.97g | Prot: 41.23g | Carb: 165.33g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Clementines, Strawberries, Blueberries, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Garlic Hummus. Dinner: Cape Line Sparkling Cocktails Hard Strawberry Lemonade, Nong Shim Beef Flavor Pho, Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Chicken Breast. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Kroger Sugar Free Spiced Cider Mix, Smartfood Delight Sea Salt Popcorn. more...
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losing 4.2 lb a week
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 Comments
Losing even on the weekends is a win❣️
28 Oct 19 by member: moopie321
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