Toni Bourlon's Journal, 28 October 2019

Well I'm finally back. Something bad happened to my computer at home, and things have been so busy at work and with school, ugh! Yeah, it show in the weight gain, so today I'm trying something different (or desperate, depending). I'm trying to limit myself to protein shakes, fruit & vegetables. Kind of a low-cal, high-protein crash diet. I'm just so sick of having this extra belly & not being able to get rid of it! Anyway, today is day 1 and we'll see how it goes. Today's stats are:

Weight: 155 lbs
Waist: 33 inches
Body fat: 40.3%

None of those numbers are good, but I will try this thing for a week and see if any of them improve.
155.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2019:
1105 kcal Fat: 27.89g | Prot: 107.29g | Carb: 112.95g.   Breakfast: Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Vanilla Nonfat Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Light Ranch Buttermilk Dressing, Taylor Farms Vegetable Snack Tray. Dinner: Premier Nutrition High Protein Shake - Chocolate, Smart Balance Original Buttery Spread, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
1850 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

4 Supporters    Support   

Comments 
You can do this!  
28 Oct 19 by member: tatauu22

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Toni Bourlon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.