|
Went to the movie The Current Wars yesterday with my sis and nieces. Skipped popcorn and spaghetti supper last night and had a cup of yogurt + banana instead. Even skipped the homemade pumpkin pie that Mr C made. Felt really dizzy as I was drifting off to sleep, almost like a vertigo attack. Feel kinda dizzy this morning too. Might be residual from the lorazepam I took a few days ago for stress. Looks like it will be a beautiful day today, clear and cool at sunrise. Looking forward to our trip to the north GA mtns next week.
|
193.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1467 kcal
|
Fat: 66.58g | Prot: 97.84g | Carb: 130.01g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Beef Top Round (Trimmed to 1/8" Fat), White Grapes. more...
|
losing 8.4 lb a week
|