Weigh In record (no journal entry) for 28 July 2019
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2054 kcal
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Fat: 96.87g | Prot: 76.16g | Carb: 240.04g.
Lunch: Subway Mayonnaise, Subway Processed American Cheese, Subway 6" Subway Club, Kraft Macaroni & Cheese as Packaged. Dinner: Ketchup, Captain D's Cole Slaw, Captain D's Southern Style Fish Tender, Captain D's French Fries Pint, Captain D's Tartar Sauce, Captain D's Hush Puppies. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 0.1 lb a week
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