Weigh In record (no journal entry) for 28 October 2019
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1734 kcal
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Fat: 53.19g | Prot: 133.06g | Carb: 171.96g.
Breakfast: Huevo, Quaker Avena Multisemillas. Lunch: Patatas Cocidas, Pescado al Horno o Hervido, Arroz Blanco. Dinner: Pescado al Horno o Hervido, Arroz Blanco. Snacks/Other: Quaker Galletón Tipo Casero Almendras con Avena, Loncoleche Protein Milk Extra Proteina, Maní, Plátano Deshidratado, Supletech Amino Whey Protein . more...
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losing 0.5 lb a week
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