Time For a Change Mom's Journal, 13 February 2013

187.0 lb Lost so far: 9.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 47.22g | Prot: 47.18g | Carb: 194.94g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Barbecue Recipe Chicken. Dinner: Signature Vanilla Ice Cream Miniature, Hot Dog Buns, Classic Wieners, Kettle Cooked Reduced Fat Original Potato Chips, Cut Green Beans. Snacks/Other: kelloggs fiber plus nutty delights bar. more...

2339 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...