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90 a 74 833 Vet: 43,80g | Eiwit: 75,54g | Kolhy: 28,51g middag +/-
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2812 kcal
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Fat: 122.90g | Prot: 162.42g | Carb: 284.30g.
Breakfast: Grimbergen Abdijkaas, Kipfilet. Lunch: Côte d'Or Mini Bouchée, Delhaize Brésilienne, Everyday Kroketten, Savooikool, Varkensgebraad, Campina Volle Room. Dinner: Savooikool, Lidl Varkenslapje, Delhaize Kipfilet. more...
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losing 1.5 lb a week
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