Weigh In record (no journal entry) for 13 February 2013
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207.1 lb
Lost so far: 2.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2178 kcal
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Fat: 146.37g | Prot: 179.83g | Carb: 38.76g.
Breakfast: italian sausage, The Original Low Fat Coffee Creamer, Day Break Peanut Butter Fudge Crisp Bar, flaxseed oil softgel, coffee. Lunch: Mrs Dash, Boneless Skinless Chicken Breast Tenderloins. Dinner: Gerrys extra sharp cheddar, Gerrys extra sharp cheddar, avacado, romaine lettuce, olive oil, vinegar, hard boiled egg. Snacks/Other: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Whole Natural Almonds 100 Calorie Packs. more...
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3102 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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