Weigh In record (no journal entry) for 27 October 2019
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1220 kcal
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Fat: 85.02g | Prot: 102.22g | Carb: 19.94g.
Breakfast: Water, Coffee, Regular Coffee. Lunch: Wegmans Cooked Shrimp, Kirkland Signature Frozen Shrimp, Great Value Cashew Halves & Pieces, Ham (Whole, Cured, Roasted), Kraft Blue Cheese Crumbles, Cheddar Cheese, Cheese, Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb. more...
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1685 kcal
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Activities & Exercise:
Pilates - 10 minutes, Stretching (yoga) - 25 minutes, Meditation - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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