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👎🏻
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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3272 kcal
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Fat: 98.48g | Prot: 177.54g | Carb: 430.28g.
Pre-Breakfast: Winco Foods 1% Lowfat Chocolate Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Blue Diamond Almond Breeze Original, Hunt's 100% Natural Tomato Ketchup, Winco Foods 1% Low-Fat Chocolate Milk, Tillamook Marionberry Pie Ice Cream, McDonald's French Fries (Large), McDonald's Triple Cheeseburger. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2201 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 9 hours, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 45 minutes, Bus Driving - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Get your Wendys chicken sandwiches and have DQP or 2 for dinner😊
27 Oct 19 by member: jcmama777
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You can raid my Halloween stash. Or my personal junk stash. I umm had a few extra this week and would share if I could.
27 Oct 19 by member: peeperjj
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Don't do the DQP, it causes weight loss. Ask DP. :P
28 Oct 19 by member: -Diablo
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Damn Maybe your body isn’t even absorbing all the calories 🤔
28 Oct 19 by member: CrashtestDawnie
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Yes, flan is the key. Are you using whole milk on your cereal?
28 Oct 19 by member: Erquiaga
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28 Oct 19 by member: Erquiaga
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