Weigh In record (no journal entry) for 13 February 2013
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1250 kcal
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Fat: 28.11g | Prot: 30.10g | Carb: 227.42g.
Breakfast: Ginger Ale (20 oz), Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Unsalted Top Crackers, Reduced Fat Peanut Butter Spread, Granny Smith Apple. Dinner: Onions & Garlic Chunky Pasta Sauce, Whole Wheat Thin Spaghetti. more...
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gaining 14.0 lb a week
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