Weigh In record (no journal entry) for 13 February 2013
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222.0 lb
Lost so far: 13.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2179 kcal
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Fat: 65.93g | Prot: 194.11g | Carb: 210.63g.
Breakfast: Milk (Nonfat) , Feta Cheese , 100% Whole Wheat Bread, Chunky Medium Salsa, Egg White . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Panko Flakes, Boneless Skinless Chicken Breast, Whole Wheat Quesadilla, Greek 100 Yogurt - Vanilla. Dinner: Chocolate Puddings, Macaroni or Noodles with Cheese. Snacks/Other: Nut Naturals Energy Bar - Fruit & Nuts. more...
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losing 4.9 lb a week
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