Weigh In record (no journal entry) for 13 February 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1648 kcal
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Fat: 104.85g | Prot: 66.33g | Carb: 116.08g.
Breakfast: walnuts, marzetti sweet and salty caramel, Honeycrisp Apples, atkins freindly cranberry sauce, Blueberries Frozen, Total 2% Greek Yogurt with Honey. Dinner: smart balance butter and canola oil blend, marzetti ranch dressing, kalamata olives, lettuce mix, birdseye brocolli cauliflower and carrots, Salmon Cakes with Dill Sauce. Snacks/Other: Colby Jack Cheese Sticks, Endulge Peanut Caramel Cluster Bar, serious snacking sharp cheddar cheese bars. more...
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losing 8.8 lb a week
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