Weigh In record (no journal entry) for 13 February 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1007 kcal
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Fat: 38.04g | Prot: 37.21g | Carb: 138.56g.
Breakfast: Breakfast Snack Mix, Regular Coffee, Slimmers Choice Strawberry Yoghurt. Lunch: Toasted White Bread, Mayonnaise, Smoked Norwegian Salmon. Dinner: Nut and Honey Waffle, Snow or Sugar Snap Peas, Carrots, Broccoli, Spinach. Snacks/Other: Eet-Sum-Mor Biscuit. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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