chrisw77's Journal, 26 October 2019

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165.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3564 kcal

Fat: 102.55g | Prot: 192.43g | Carb: 456.61g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dinner: Sara Lee All Butter Pound Cake , Tillamook Marionberry Pie Ice Cream, Cold Stone Creamery Birthday Cake Remix Cereal, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2377 kcal

Activities & Exercise: Housework - 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 1 hour, Driving - 15 minutes, Sitting - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Showering - 15 minutes. more...