Weigh In record (no journal entry) for 26 October 2019
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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730 kcal
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Fat: 48.62g | Prot: 30.37g | Carb: 41.83g.
Breakfast: Water. Lunch: Water, Plain Pancakes , Peanut Butter Cookie, Scrambled Egg , Fresh Pork Sausage . Dinner: Water. Snacks/Other: Water. more...
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gaining 1.4 lb a week
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