sepm73's Journal, 12 February 2013

196.0 lb Lost so far: 5.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 95.97g | Prot: 82.49g | Carb: 186.12g.   Breakfast: mayo, cheese, tortilla. Lunch: corn, chicken breast, tomatoe soup. Dinner: peanut butter, apple. Snacks/Other: reeses peanut butter egg, trail mix. more...

2632 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...