Weigh In record (no journal entry) for 26 October 2019
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241.6 lb
Lost so far: 86.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2027 kcal
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Fat: 68.85g | Prot: 88.76g | Carb: 275.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Lunch: Fried Battered Scallops, Shrimp Lo Mein. Dinner: Dairy Queen Strawberry Banana Smoothie (Small). Snacks/Other: Honey Roasted Peanuts, Amy's Southwestern Burrito, Amy's Spinach Pizza Snacks. more...
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steady weight
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