hollywoodoregon's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

228.0 lb Lost so far: 9.8 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 August 2010:

1858 kcal

Fat: 65.69g | Prot: 46.09g | Carb: 286.61g. Breakfast: blueberry muffin, banana. Lunch: potato casserole. Dinner: quorn turk'y burger, sandwich thin, black beans, avocado, salad. Snacks/Other: kettle chips, turkey lunchmeat, smartfood popcorn. more...

3062 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hollywoodoregon's Journal, 24 August 2010

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