Lewlew's Journal, 24 August 2010

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 58.54g | Prot: 32.68g | Carb: 34.67g.   Breakfast: Coffee, Heavy whipping cream. Lunch: Taco salad. Dinner: salad, Ranch Dressing, meatloaf. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...