Weigh In record (no journal entry) for 10 February 2013
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1750 kcal
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Fat: 52.49g | Prot: 49.15g | Carb: 284.08g.
Breakfast: Whipped Cream Cheese Spread, Sugar Free Hazelnut Liquid Coffee Creamer, Simply Fruit Raspberry, 7 Sprouted Grains English Muffins, Buttery Spread Light with Flaxseed Oil, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Falafel Patties, Tzatziki. Dinner: Tomato, Garlic & Onion Chunky Garden Pasta Sauce (Francesco Rinaldi), Delallo Organic Whole Wheat Shells. Snacks/Other: skim milk, hershey's chocolate bar, ghiradelli chocolate chips, Martha White Banana Nut Muffin Mix. more...
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1905 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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