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on keto diet
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161.8 lb
Lost so far: 14.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1409 kcal
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Fat: 83.03g | Prot: 71.55g | Carb: 88.88g.
Breakfast: Heinz Salad Cream, Aldi Torchon Ham, Aldi Torchon Ham, Egg. Dinner: Ghee, Tesco Mango Chutney, Sharwood's Poppadoms, Sharwood's Poppadoms, Tesco Everyday Value Chicken Curry, Mumtaz Seekh Kebabs. Snacks/Other: Tesco Whole Foods Walnut Halves. more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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