Weigh In record (no journal entry) for 25 October 2019
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1143 kcal
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Fat: 79.29g | Prot: 42.06g | Carb: 67.60g.
Breakfast: No Carb Coconut Rolls. Lunch: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Yerba Prima Psyllium Whole Husks, Bob's Red Mill Organic Coconut Flour, Bob's Red Mill Flaxseed Meal. more...
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steady weight
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