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A low, 114.4, so just jotting it down for the record. Generally my weight has been "steady" between 115 and 116 this last week.
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114.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1870 kcal
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Fat: 135.93g | Prot: 110.08g | Carb: 58.09g.
Breakfast: pumpkin. canned, Philadelphia Original Cream Cheese. Dinner: Old El Paso Taco Seasoning Mix, Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Tostitos Medium Salsa, Sour Cream, Ground Beef (Cooked). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Strawberries, Lindt chocolate, 90% Lindt. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Stretching (yoga) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
25 Oct 19 by member: HardDaysKnight
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Some people are blessed :) Oh and yes you do have to put in the 'work' :)
25 Oct 19 by member: adefwebserver
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Nice. Your way works. Made me think that doing an OMAD day may be good if waking up to a high weight, and two meals on a normal weight morning. Is that way in your game plan?
25 Oct 19 by member: Diddlee
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I go by feel. If I am really hungry I probably eat two meals. If it feels fine and fits into my schedule I will eat one. For me I do not think it matters that much if I eat one or two meals as far as what the scale will show the next day. Truth is I do not really understand what on earth makes me lose or gain day to day. So I am more interested in week and month averages at the moment. So this month I have just been trying to eat more than last one.
25 Oct 19 by member: liv001
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@liv001 - I also look at weekly numbers. The most 'accurate' I found was to take the average (the mean) for each week. This is how I realized I had basically gained '5 real pounds' over the past months.
25 Oct 19 by member: adefwebserver
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Yes, just great! (and in my wildest dreams I cannot imagine what it must feel like to weight 115 lbs !)
28 Oct 19 by member: erikahollister
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