Weigh In record (no journal entry) for 04 September 2008
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2008:
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703 kcal
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Fat: 17.75g | Prot: 33.50g | Carb: 103.12g.
Breakfast: banana bread oatmeal, green tea liption, splenda sweetner no cal. Lunch: cool ranch chips, cheese american, deli selects, water, sweet bread. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 7 hours and 27 minutes, Sitting - 1 hour and 27 minutes, Roller Blading - 20 minutes, Resting - 1 hour, Sleeping - 13 hours and 46 minutes. more...
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losing 4.6 lb a week
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