Weigh In record (no journal entry) for 25 October 2019
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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934 kcal
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Fat: 34.47g | Prot: 16.04g | Carb: 146.46g.
Breakfast: Water, Fathead Pizza, Apple Juice. Lunch: Water. Dinner: Water. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Fig Newtons Fig Newtons, Quaker Popped Rice Crisps - Cheddar Cheese, Dinner Rolls, Water. more...
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losing 9.8 lb a week
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