monkitita's Journal, 25 October 2019

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154.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2019:
503 kcal Fat: 30.59g | Prot: 6.04g | Carb: 53.25g.   Breakfast: Baguette, Président Beurre Doux, Banane. more...
gaining 0.3 lb a week

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