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Week 14. Happy happy happy with a 2lb loss . Onwards and downwards
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284.5 lb
Lost so far: 26.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1652 kcal
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Fat: 54.38g | Prot: 79.51g | Carb: 189.86g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. Lunch: Sainsbury's Runny Honey, Asda Pear Halves, Asda Full Fat Greek Style Yoghurt, Cucumber, Top Taste Crispy Onions, Fat Free Vinaigrette, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Asda Corned Beef, Tomatoes. Dinner: Asda Growers Selection Classic Mash, Asda Garden Peas, Leeks , Asda British Carrots, Asda Instant Cheese Sauce, Cabbage, Haddock. Snacks/Other: Cadbury Drinking Chocolate, Cadbury Freddo, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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