Weigh In record (no journal entry) for 12 February 2013
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1296 kcal
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Fat: 74.08g | Prot: 55.37g | Carb: 114.15g.
Breakfast: sugar free creamer, stevia, coffee. Lunch: swiss cheese, roast beef cold cut. Dinner: lasagna squash noodles, coke zero. Snacks/Other: brownie, whip cream, strawberry, chocolate kisses, chips. more...
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losing 2.8 lb a week
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licactus59's weight history
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