bflegg's Journal, 12 February 2013

Weight holding steady and doing well (although more than a little bit tired).

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2346 kcal Fat: 135.45g | Prot: 187.77g | Carb: 124.69g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Hard-Boiled Egg, Chicken Breast. Dinner: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Day Break Chocolate Oatmeal Fiber Bar, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
steady weight

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