Weigh In record (no journal entry) for 12 February 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2201 kcal
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Fat: 79.85g | Prot: 156.31g | Carb: 162.63g.
Breakfast: Coffee (Brewed From Grounds), Omega-3 Fish Oil, 100% Lactose Free Fat Free Milk, Cheerios. Lunch: Whey Protein, Sweet Red Peppers, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm). Dinner: Ranch Dressing, Shiraz, Asian Dumplings, Parmesan Shrimp Pasta. more...
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3089 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 8.8 lb a week
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