chrisw77's Journal, 24 October 2019

The only thing left to fear is a woosh...


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
2 sets to failure

**SUPER-SET**

Incline Hammer Curls:
2 sets to failure


Pec Deck Machine:
3 sets 12-15 reps

165.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3714 kcal

Fat: 67.53g | Prot: 248.08g | Carb: 530.05g.   Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Malt-O-Meal Cookies & Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2350 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 30 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Bus Driving - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Driving - 1 hour. more...