Weigh In record (no journal entry) for 24 October 2019
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145.3 lb
Lost so far: 99.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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994 kcal
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Fat: 70.01g | Prot: 72.91g | Carb: 19.43g.
Breakfast: Regular Coffee, Coffee, Water, Now Foods MCT Oil, Turmeric (Ground). Lunch: Corn Tortilla, Kraft Blue Cheese Crumbles, Cheddar Cheese, Cheese, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Food Lion Pork Rinds. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Pilates - 10 minutes, Body Balance - 5 minutes, Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.1 lb a week
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