neal51's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
187.6 lb Lost so far: 88.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
1400 kcal Fat: 30.55g | Prot: 120.23g | Carb: 172.18g.   Breakfast: Fiber One chocolate peanut butter brownie , Oikos 0% fat fruit on the bottom Dannon. Lunch: banana. Dinner: green beans, lean ground beef, cottage cheese 1%, ketchup simply heinz, onion, hershey kiss. Snacks/Other: M&Ms snack pack, salt. more...
3315 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 37 minutes. more...
on diet neal51's own diet   losing 4.2 lb a week

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