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PM weigh in, 8.5 hrs sleep, 14 hrs fasted. I'm like that FGL song, up down, up down....
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267.8 lb
Lost so far: 58.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2203 kcal
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Fat: 94.55g | Prot: 241.66g | Carb: 112.02g.
Breakfast: Quest Pumpkin Pie Protein Bar, Strawberries , Member's Mark Greek Yogurt. Lunch: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: KC Masterpiece Premium Original Barbecue Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Cellucor Cor-Performance Whey Molten Chocolate, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Other: Member's Mark Natural Whole Almonds, Quest Loaded Taco Protein Chips, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3182 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 14.0 lb a week
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