Weigh In record (no journal entry) for 12 February 2013
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1668 kcal
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Fat: 60.42g | Prot: 55.38g | Carb: 228.36g.
Breakfast: Sesam Knackebrod, Vitamine, Cherrytomaten, Leidingwater. Lunch: Pindakaas met Stukjes Noot, Leidingwater, Druiven, Whole Wheat Bread. Dinner: Yorkham, Vanille Vla, Bessen, Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Kip Drumstick, Leidingwater. Snacks/Other: Bastogne, Chocoladereep (Puur), Honingdauw Meloenen, Leidingwater. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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