mjmaxson's Journal, 12 February 2013

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 66.13g | Prot: 64.38g | Carb: 225.53g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Yum Yum, Chocolate Puddings (Instant, Dry Mix), Mocha (Primo). more...

2913 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...