Weigh In record (no journal entry) for 23 October 2019
|
172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1890 kcal
|
Fat: 74.12g | Prot: 85.15g | Carb: 225.81g.
Breakfast: Fried Egg, Sainsbury's Cooked Ham Slices, Philadelphia Light Cream Cheese, Sainsbury's Taste The Difference Kalamata Olive Bread, Sainsbury's Taste The Difference Kalamata Olive Bread, Coffee (Instant), Marks & Spencer Traditional Coleslaw , Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Frozen Berries, Kiwi Fruit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|