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It feels like I'm at a plateau -- hovering in the 192-194 range. I'd like to make more progress toward my goal.
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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60 kcal
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Fat: 0.44g | Prot: 1.44g | Carb: 14.35g.
Breakfast: nectarine. more...
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losing 0.9 lb a week
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