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Joannam22
Journal
11 Feb 13
Joannam22's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1405 kcal
Fat: 39.69g | Prot: 56.29g | Carb: 206.95g.
Breakfast:
All Natural Fruit & Cereal Bars - Strawberry, Lowfat Pineapple Greek Yogurt.
Lunch:
Baked! Original Potato Crisps (Package), 6" Tuna.
Dinner:
Smart Anytime Pepperoni Pizza.
Snacks/Other:
Bananas.
more...
2646 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours.
more...
gaining 0.1 lb a week
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