Weigh In record (no journal entry) for 31 January 2013
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379.2 lb
Lost so far: 9.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1159 kcal
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Fat: 57.56g | Prot: 77.49g | Carb: 76.36g.
Breakfast: Chicken Pot Pie. Lunch: Veggie Burgers. Dinner: Fried Egg, Deli Turkey or Chicken Breast Meat, Turkey Sandwich. more...
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losing 2.5 lb a week
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