Carnbear's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
379.2 lb Lost so far: 9.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1159 kcal Fat: 57.56g | Prot: 77.49g | Carb: 76.36g.   Breakfast: Chicken Pot Pie. Lunch: Veggie Burgers. Dinner: Fried Egg, Deli Turkey or Chicken Breast Meat, Turkey Sandwich. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carnbear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.