Draglist's Journal, 22 October 2019

A waking weight of 220.8 and a definite feeling of hunger throughout the day made me feel like I was going to grab this — 219.2. First time in the two teens since November 16, 2018!
219.2 lb Lost so far: 105.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:
1297 kcal Fat: 87.41g | Prot: 103.53g | Carb: 21.50g.   Breakfast: Water, Coffee. Dinner: Soleil Berry Sparkling Water, Walden Farms Calorie Free Pancake Syrup, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch, Celery , 365 Creamy Almond Butter, Navitas Naturals Cacao Nibs, Kerrygold Naturally Softer Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Lucerne Monterey Jack Cheese, Egg. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
3717 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

24 Supporters    Support   

Comments 
Yippeee! I'm very happy for you 
22 Oct 19 by member: tatauu22
Nice drop!!! 
22 Oct 19 by member: John10251
Congrat!!!!🎈🎈🎈🎈🎈🎉 
22 Oct 19 by member: Maine coon
Wow. Fun to see how well this strategy works. Big win. I feel the hunger too, and fight it with activity. My body missed breakfast this morning, and I gave it a two hour bike ride instead. It works. Hunger gone. The activity mobilising energy, and it satisfies.  
22 Oct 19 by member: Diddlee
Teeens!!!! So great 
22 Oct 19 by member: liv001
That's fabulous Bill! Keep up the good work! 🌈🌈🌈 
23 Oct 19 by member: shirfleur 1
Great job Bill, now my turn !!!! :-) 
23 Oct 19 by member: DO N OK
Super news Bill, awesome! ! 
23 Oct 19 by member: Steven Lloyd

     
 

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